Empowering Growth Through
Expert Training and Mentorship
We provide professional educational programs and specialised mental health support designed to enhance skills and wellbeing for individuals and organisations across all industries.
Teen Support
We provide structured training, short-term mentorship, and specialist support for teens and the adults around them. Our programs blend practical skills with emotional wellbeing, helping young people manage stress, ADHD-related challenges, and everyday pressures while building confidence and resilience.
1:1 Teen Resilience Support
Personalised 1:1 support for teens, led by a Registered Mental Health Nurse. We work alongside families and schools to stabilise crises, build coping skills, and promote long-term wellbeing and resilience.
Teen Resilience Groups
Small, supportive groups for teens to build resilience, confidence, and coping skills. Sessions focus on managing stress, handling big emotions, improving friendships, and staying well at school and at home.
Teen Mental Health First Aid
Online and in person, course that supports teens experiencing stress, low mood, and anxiety. Learn how to spot early warning signs and guide young people to the right professional help while looking after your own wellbeing.
Bespoke Teen Transitions Support
Personalised support for teens who are moving on from school and planning their next steps. We help you explore options, gain real-world experience, and find a path and career that feel right for you.
Specialist Support for Teen Boys & Adolescent ADHD
We offer specialised support for young men navigating the unique symptoms of ADHD and emotional regulation challenges. Led by our registered mental health nurse, our approach blends clinical expertise with compassionate care, providing the specific tools and education needed to help teens thrive in both their educational and personal lives.
We offer a free consultation with your teen. Hit enquire now to find out more about this bespoke service.
Support for Children & Families Outside School
We offer calm, personalised support for children and families at home and in the community, helping everyone understand feelings, manage big emotions and feel more confident day to day.
1:1 Emotional Support for Children
Gentle, child-led sessions in the home or community to help children talk about worries, build coping skills and feel safer and more understood.
Resources & Guidance for Parents
Practical tools, ideas and check-ins to help parents support their child’s mental health, set clear routines and respond calmly to challenging behaviour.
Groups & Courses for Kids
Small, supportive groups and short courses that teach emotional literacy, resilience and social skills in a fun, age-appropriate way.
Resources for Teens, Parents & Families
Explore practical guides, tools and ideas to support teen mental health, build resilience and create safer learning spaces.
Guide: Supporting Teens with ADHD & Emotional Regulation
Simple, evidence-informed strategies to help teens manage big feelings, stay organised and feel understood at home and in school.
Checklist: Creating a Mentally Healthy Classroom
A practical checklist for teachers and support staff to spot early signs of distress and build a safer, more supportive classroom.
Tips: Building Everyday Resilience at Home
Quick, realistic ideas for families to strengthen routines, communication and coping skills with teens.
Start the Conversation
Email: g@hhtrainingnetwork.com